Boost Your Immune System with these Healthy Fats and Essential Oils

Amcec Health

Nov 14 2022

2 Min. Read

Reviewed by

Desmond Croker RN, Dip. OHS, BSN, MSN, CCDE

March 28 2023

Diet

Lifestyle

Self Care

The global pandemic has made people aware of the importance of a strong immune system in protecting them from infections. Many people are now looking for natural ways to boost their immune systems to fight diseases and infections. While a healthy diet and regular exercise are known to be beneficial, there are other ways to support the immune system.

In this article, we will explore the benefits of healthy fats and essential oils in boosting the immune system. We will also provide tips on using these natural remedies safely and effectively.

The Importance of Healthy Fats

According to Yufang Lin, MD, of the Center for Integrative Medicine at the Cleveland Clinic, "80% of your immune system is found in your gut." A healthy gut leads to a stronger immune system to fight infections more effectively.

In contrast, a diet high in fat and processed foods can cause chronic inflammation, suppressing the immune system's response.

Healthy fats, such as those found in olive oil, nuts, and fatty fish like salmon, have anti-inflammatory properties that can lower inflammation and boost the immune response.

A Mediterranean style of eating, rich in fruits, vegetables, whole grains, and healthy fats, is recommended by Dr. Lin. This diet is high in nutrients such as Vitamin C, zinc, and other antioxidants, which have been shown to help reduce inflammation and fight infection.

Omega-3 fatty acids, found in cold water fish like salmon and chia seeds, are also known to fight inflammation and support the immune system. A 2018 study published in Frontiers in Physiology found that adults between 65 and 70 who followed a Mediterranean diet showed small increases in disease-fighting cells (such as T-cells).

Olive oil, in particular, has been scientifically linked to a lower risk of type 2 diabetes and heart disease. It is highly anti-inflammatory and may help the body fight off dangerous viruses and bacteria.

Essential Oils for Immune System Support

While supplements can help boost the immune system, essential oils are another natural remedy that can be helpful in fighting off infections. The aromas from essential oils can help boost immunity and prevent illnesses while eliminating antigens. Here are three essential oils that can support the immune system:

Eucalyptus Oil: Eucalyptus is known to fight the common cold and respiratory issues. You can use it in a diffuser to help clear the breathing airways or add a couple of drops to your bathwater. Eucalyptus oil is also a great antibacterial, antiviral, and antiseptic, and it is known to stimulate the immune system. However, it is not recommended for infants and pregnant women.

Lavender Oil: Lavender is a gentle but powerful oil that can be used in a diffuser to kill allergens in the air and bring a fresh scent to your home. It can also help you relax, as stress is a significant factor in disturbing our immune system health. Lavender oil can be placed on your pillow to improve your sleep. Finally, lavender is a powerful oil in which antioxidants help the body protect the cells from toxins.

Tea Tree Oil: Tea tree oil is an excellent oil for house cleaning, as it is antibacterial, antiviral, and antifungal. You can place it directly on a wound to avoid infection, but mix it with a base oil before applying it. Tea tree oil is also known to stimulate the immune system using Essential Oils Safely